Breakfast is the most important meal of the day. It should conist of carbs, protien and fat. Start your day off the right way. Some breakfast ideas would be 1/2-3/4 C oatmeal with raisins or blueberries, cottage cheese, eggs oe egg whites, reduded fat milk, a couple slices of bacon (reg or turkey). Skip the bran muffin for breakfast...too much sugar and you will crash by mid-morning. Even a breakfast smoothie would be good.
Eat every 4 hours and curb mindless snacking with gum or drink water you feel the need to munch.
Your workout for today.
10 burpees
10 push ups
****10 rounds***
good luck!!!
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