EXCUSES

I have heard so many excuses to why "I" can't workout. "I don't have time" "I can't afford a gym" "I'm pregnant" (congratulations if you are pregnant. But it's no reason not to workout, unless your doctor says so.)

My point is we don't workout b/c it's too hard or we are not motivated. Oklahoma is the most unfit state. Come on Oklahoma we don't want that kind of reputation. We want to be fit and active. You have plenty of time to workout. You just have to manage your time better. If 5:00am is your time slot then suck it up and workout. You will feel better about yourself when you do. If you only have 30 Minutes to workout, then make that 30 minutes an intense calorie burning workout. Put a video in or hire a personal trainer to put you through hell those 30 minutes. I know we want an easy way out, but face it, there is not an easy way to get the body you want. Clean eating and exercise. Don't be afraid to SWEAT! Find something that works in your budget. Don't be afraid to ask for those discounts and negotiate with people. So I hope everyone has a great day and exercise. NO MORE EXCUSES! You know what they say about excuses don't you?

No More Excuses people
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