Really!!! your gonna buy into that? NEWS FLASH you can not get in shape in just 10 minutes (and your not gonna get great abs in 10 minues either!) Sorry to burst your bubble. You want long, lean, toned and be able to kick butt? You gotta workout at an intenisty level above what you are use to. Jump out of that comfort zone and into a CRAZY workout. (Always talk to your doctor before you begin a new exercise program.)
I have a challenge for you today! Do something NEW. If you have never taken a Boot Camp try it! If you have not tried Yoga TRY it! Don't ever judge something before you have had a chance to try it.
Have you heard the phrase "you have to burn more calories than you consume" Don't forget your body already burns calories just by sitting down. If you are burning 350-500 calories in a workout your doing great. Just don't ruin it with a cookie or pizza. Track your calories if your trying to lose weight. Check out http://www.sparkspeople.com/ they are great for tracking calories and workouts. They also let you know how many calories you need to be eating. Be accountable to someone. Tell me if you want. You have a goal? I will help you get there.
http://www.personaltrainerjesse.com/
http://www.fitforherokc.com/
www.beachbodycoach.com/jessesims
jessesims@hotmail.com
Oh! One more thing Do 50 squats NOW!!!!!!
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