Active Rest

Hi Eveyone,

So I finished the workout today. It took me 9:01 minutes and I added 500 jump ropes at the end.

What I ate today:
Breakfast---- Green energy shake
-----frozen spiniach, protien powder, banana and flaxseed oil.
Snack----handful of cocoa roasted almond and a few pretzel thins
Lunch------ salad w/ 3 oz of shrimp

I snacked on some peaches and pretzel thins.

Dinner was a grilled cheese and noodles. (Not the healthiest but it was a late night)

Tomorrow we still need to workout, but do something fun or try something new. Go for a walk, jog, zumba, bike ride, boot camp, tennis some kind of activity.

I will have Wednesday's workout posted tomorrow.

Good Luck everyone!