sweat your a## off

Hi Everyone,

So I just finished my  workout for today...my hands are still shaking.

I set my gymboss interval time for 10 rounds because we are doing 5 sets, just two exercises back to back with 2 total circuits, 10 sec rest and 30 sec of work. Don't have a timer you can use your phone.. or go by my reps.

So first was
 prisoner Rev Lunge w/high kick ups
(you do the same leg for 30 sec then write your reps down and repeat on the other leg.)
5 sets of these.

Next...
DB Push press
DB Pullovers http://videos.bodybuilding.com/video/16311/Heavy-Dumbbell-Pullovers
5 sets each...

last circuit.
squat burpees (start in a squat position jump back and jump back in staying in squat)
goblet squats. (feet out a lil more than shoulder width and hold the dumbell in the palms of yout hand and squat. keep the butt back and shoulder back with a straight back.)



My total was
rev lunge w/ kick out (right leg) 15,15,12,12,11
rev lunge w/kick out (left leg) 15,15,12,12,11

push press (15lb DB) 15,9,8,8,7
DB Pull overs (25lb) 11,10,8,8,8

Squat Burpee 12,12,10,8,6
goblet squat w 25lb DB) 12,10,7,6,8

if you have any questions just facebook me of e-mail me jesse@personaltrainerjesse.com.

Breakfast----green energy shake
almond for a snack

lunch was a shrimp salad
...good luck